Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Major price drops bring big savings on Green Soul office chairs with up to 80% off during the Amazon Republic Day Sale for upgrades.

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget. All it takes is a little ...

President Donald Trump and White House economic adviser Kevin Hassett said they were unaware of the Department of Justice's ...