Britt Hertz watched kids compete against adults in a flexibility challenge.

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

WESTERLY, R.I. — Ellison “Tarzan” Brown never received the recognition he deserved after winning the Boston Marathon in 1936 and 1939, advocates say. Nor was Brown, a Narragansett Indian from Westerly ...

Founder of Bleeding Cool. The longest-serving digital news reporter in the world, since 1992. Author of comic books The Flying Friar, Holed Up, The Avengefuls, Doctor Who: Room With A Deja Vu, The ...

View post: We Turned Our Garages Into Training Labs to Find the Best Smart Home Gym Equipment of 2026 View post: How Four Roses Went From the Brink of Ruin to Bourbon Icon With the Help of One Man ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Johnny Sheffield, right, played “Boy” in the Tarzan movies opposite Johnny Weissmuller. (Photo via Wikipedia/public domain) The Lone Ranger had Tonto. Abbott had Costello. And Tarzan had “Boy.” For ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

Great for kids reading comics, graphic novels, and other illustrated books. Amazon Kids+ content adds tons of age-appropriate books, and you get a year of access. Included cover is a nice bonus. Kids ...