The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

Looking for big-mountain skiing close to Boston? Look no further than Loon Mountain in New Hampshire.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

When muscles are chronically tense or tweaked, it can have a negative effect on our bodies and our minds. That's why Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Every generation thinks the "kids these days" are hopeless little weaklings, but today's kids really do seem to be built different. Growing up in a world where the internet has never not existed seems ...