I completed 300 kettlebell swings every day for 30 days. Here’s what it did to my body, fitness, recovery and overall ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Build a DIY weight rack with this smart, budget-friendly project! A simple way to organize dumbbells, plates, or kettlebells ...

Alperen Sengun and Kevin Durant each scored 33 points as the Houston Rockets broke open a close game in the fourth quarter ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

The pair previously collaborated on the "Persuasive" remix in 2022 Ilana Kaplan is a Staff Editor at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously appeared in The New York ...

Doechii is pressing pause before the next chapter of her career with the release of “girl, get up.” featuring SZA, a raw and reflective track that serves as both a personal exhale and a creative ...

Doechii is closing out 2025 with a new collaboration with SZA, “Girl, Get Up.” Produced by Jay Versace, “Girl, Get Up” blends a punchy, stripped-back drum groove — sampled deftly from Birdman and ...