Fasting blood sugar is the level of glucose in your blood after you haven't eaten for at least eight hours, typically measured first thing in the morning before breakfast. A normal range is generally ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...

Getting your Trinity Audio player ready... By KATIE WORKMAN Even though there are many options on our Thanksgiving table, we pay attention to the breadbasket. And every year, one of the non-negotiable ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Add Yahoo as a preferred source to see more of our stories on Google. Cornbread is a comfort food that puts a smile on everyone’s face. Whether you’re enjoying a warm slice alongside a bowl of ...

*Oyster dressing represents a cherished Deep South culinary tradition, blending the heartiness of golden cornbread with the ocean’s briny richness. This soulful recipe blends fresh herbs, tender ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

Share on Pinterest A keto diet may affect males and females differently, according to research. Nadine Greeff/Stocksy A new study in mice found that a ketogenic diet did not accelerate the aging of ...

A new study in mice found that a ketogenic diet did not accelerate the aging of females, although it did cause males to age more rapidly. The authors of the study found that the presence of estrogen ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...