“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

New collaboration empowers customers with sequence-perfect constructs as long as 50 kb Integrated DNA Technologies (IDT), a Danaher company and a global leader in genomics, and Ansa Biotechnologies, ...

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.

Muscle aging rarely happens because people “hit an age wall.” It happens because daily movement quietly disappears. Steps shorten, joints stop moving through full ranges, and training becomes ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

WALTON COUNTY, Fla. (WJHG/WECP) - The new fitness area inside the Walton Sports Complex hosted its ribbon-cutting ceremony on Tuesday. Now, fitness junkies or folks just looking for some exercise can ...

Challenge yourself with this intense 20-minute full body kettlebell workout! This killer AMRAP (As Many Rounds As Possible) routine is designed to build strength, burn calories, and push your limits.

A gym on Chicago’s North Side is looking to shift your body and your mind as you work out. Lauren Zallis, owner and founder of SHIFT Performance — Chicago’s only kettlebell-based gym — joined WGN’s ...

Kettlebells are one of the most versatile training equipment. Since the center of gravity is placed under the handle, it requires a lot more core muscle engagement compared to dumbbell or barbell ...

Hands up who’s a little bit scared of kettlebells? I know it’s a piece of gym equipment I avoided for a long time. When I first started using them, I found them unwieldy, and I kept clipping my wrist ...

The University of Alabama in Huntsville is moving forward to upgrades of its athletic facilities and fitness center. The University of Alabama System Board of Trustees granted Stage III approval of ...