Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

On a cold winter day in the Northeast Kingdom, Brownington Central School students gathered in the gym for a jump rope ...

Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.