Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

An easy cooking approach that shows how a few simple steps can deliver bold, satisfying flavor, perfect for home cooks who want great results without the fuss. Trump sick of 'tiresome' Putin Speed of ...

The Carpenters were known for their romantic ballads, but one of their most beloved love songs has a surprisingly unexpected origin story. American Songwriter reported that advertising executive Hal ...

Ryan is a lifestyle and culture journalist born and raised in the Philippines. He primarily covers film, television, music, and all things pop culture. Beyond writing, you can find him buried in ...

When it comes to getting ready for the holidays, many people take a page out of Santa’s book: Make a list, then check it twice. It’s a strategy for success, according to entertaining and home-keeping ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

For years, I used alcohol to quiet the little voice in my head that whispers, “You are too boring”, “you always say the wrong thing”, and “Stop sounding so stupid!” People often think social anxiety ...

Findings published by researchers in China reveal that boiling water can be an effective way to remove microplastics from the liquid. When water is boiled, naturally occurring minerals like calcium ...

If you’ve struggled to stay focused or organized, artificial intelligence tools can help you break down complex topics into simple steps. First, start by asking AI to explain concepts in your own ...

Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a once-weekly injection. It’s administered with a tiny needle that punctures ...