You probably don't even need opioids or surgery.

The choir has limbered up, done breathing exercises, loosened up larynxes and is set to explode with its latest composition, ...

JUST hours after Josie Gibson opened up on her Lipoedema diagnosis, another woman has shared the reality of the painful disorder. Last week, the This Morning presenter, 40, revealed her secret ...

From its start with just three buildings to its current role as a multi-campus educational leader, Holmes Community College ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...

If you’re struggling to find a great Valentine’s Day gift for him, we’ve got you. Our editors and writers tested hundreds of gifts to bring you a list of ones he’ll love, from fitness gear to ...

In a world of increasingly fancy “vintage boutiques,” South Side Flea Market keeps it refreshingly real. This Indianapolis staple stands proud in its yellow building with bold red lettering that gets ...

If flea markets were desserts, Strawtown would be that homemade apple pie that ruins all other pies for you forever. It’s ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.