Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
Fitgurú on MSN

Seated leg extensions after 65: The simple chair exercise that keeps your legs strong and independent

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
Fitgurú on MSN

The ultimate leg day blueprint: 5 must-do exercises for lifelong lower-body power

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

Strength Training for Runners: The 10 Best Exercises

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Race-Ready Strength: Quads and Calves Workout

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
IEEE

A 24–30GHz Small-Size High Isolation CMOS Common-Leg T/R Front-End IC with Variable-Gain Phase Shifter and Path Control Network

Abstract: This paper presents a 24–30GHz common-leg T/R front-end IC using a 65-nm CMOS process. The proposed IC comprises a path control network (PCN), a variable-gain phase shifter (VGPS), and two ...