Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.
Fitgurú on MSN
No-gym blueprint: The 5-move strength routine every adult over 65 needs for a resilient core
Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...
At the heart of If I Had Legs I’d Kick You is Linda, played by Rose Byrne, a mother grappling with overwhelming stress as she cares for her gravely ill daughter. The film starts with Linda in a ...
If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
The Gazette on MSN
Walk like a penguin? How not to fall, including in winter
In our northern climes, outdoor fall risks in winter include surfaces covered with snow, ice or black ice. Montreal’s public ...
Had she known the northwestern Quebec city of Val d’Or would be blanketed in snow in early November, Montrealer Anne Renaud would definitely not have worn her UGG boots, “which have absolutely no ...
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