Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

Waking up in the morning should be calm and relaxing, but have you ever experienced that you are having anxiety or your head ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart rate and movement.

As Americans drink less alcohol, low-dose THC products face new federal limits. Here's how the hemp industry is responding.

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...

Baby sea lions suffering from domoic acid poisoning. Domoic acid events are naturally-occurring in the ocean; exacerbated by ...

New research suggests menopause is associated with brain volume loss in key regions tied to memory and emotions, along with higher rates of anxiety, depression, and sleep issues.

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...