Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

BLOOMINGTON — Bloomington Parks and Recreation is offering two winter programs designed to keep residents active, social, and ...

Icy days aren’t the time to multitask while walking, either, so tuck your phone away and keep your hands free. Murza also ...

Whether you’re working from home or just trying to hit your step goals, these walking pad deals make it easy to move every day. If that's not enough to sell you on a walking pad, the trusty Egofit ...

Birds on Niagara – an annual international birding festival – is set to take place from Thursday, February 12 to Monday, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Hopewell Holiday Skating Rink offers family entertainment on a synthetic ice surface. General admission is $6 plus a service fee, which includes skate rentals. The rink is open Thursdays, Fridays, ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

Black Friday is by far the best time of year to invest in home fitness equipment, with major discounts on everything from walking shoes, to gym wear, to dumbbells. One thing in particular that has ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...