Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

The repetitive motion of indoor cycling also helps in sharpening focus and concentration. As you pedal away, your mind ...

Nutritionist Will Girling recommends a two-pronged approach.

If you’re still searching for a New Year’s resolution that actually sticks — and doesn’t feel like a chore — Boost Cycle in ...

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...

"I felt like I was dancing," says Kellie James about discovering spinning. "So, that was the first thing that hooked me." ...

A realistic time for runners in this age category to complete a mile is nine to 12 minutes. At this age, Joseph says that ...

When winter settles in, staying active often means exercising indoors, and KC offers plenty of options beyond the treadmill.

Easter holidays pose a conundrum. It’s the only school break where both dates and weather can vary so significantly from year ...

Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...