For Matt Damon, gluten is not the sustenance of heroes. The Oscar-winning actor, who stars as Greek warrior Odysseus in the upcoming Christopher Nolan film "The Odyssey," got candid on the diet hack ...

Muscled-up movie great Arnold Schwarzenegger has got a “Crash Diet” for 2026 that he wants everyone to try — for at least one week. “I know, it’s shocking because we always tell you that those quick ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

In the treatment of irritable bowel syndrome (IBS), the low FODMAP diet, when used appropriately, can provide essential benefits in reducing digestive symptoms — but do such dietary recommendations ...

Research shows that women are 73% more likely to be seriously injured in head-on car crashes compared with men in the same crashes. The problem stems from a simple oversight that’s persisted for ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Tom Rauscher, a 79-year-old certified nutritionist, isn't super strict with his diet. He loosely follows a 60-20-20 rule, prioritizing carbohydrates, moderate protein, and healthy fats. Rauscher ...