It could be as easy as heading outside.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Fernando Mendoza, the star quarterback who led Indiana University to its first college football national championship, has ...

Mendoza is an All-American who also won the Heisman Trophy and was named the Big Ten Offensive Player of the Year.

Mendoza has been named the winner of the 2025 Manning Award, which is presented by the Allstate Sugar Bowl to the top ...

Vitamin D plays a role in insulin function and inflammation, and low levels are common among people with prediabetes. But can ...

That preparation paid off. Hicks helped lead the top-seeded Hoosiers to their first College Football Playoff National Championship, defeating Miami 27-21 and capping a perfect season. “It was crazy; I ...

High blood sugar spikes after meals could be a contributing factor to Alzheimer's risk, according to a new study that gives ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Police arrested Bloomington man James Chandler, 29, on Jan. 13 on a fifth-degree felony charge of child solicitation.

Indiana Gov. Mike Braun (R) will soon be getting stone crabs and key lime pie courtesy of Florida Gov. Ron DeSantis (R) after ...