A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Hi everyone! In today's video I'll be putting you right to sleep with new hypnotizing triggers! These very visual and ...

Let's hypnotize you to sleep with some new triggers!😴🌀 ...

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

This clear logic shot McKenna’s first self-help book, Change Your Life in 7 Days, to number one 25 years ago. It revolutionised self-help books with its practical techniques and was accompanied with ...

Add Yahoo as a preferred source to see more of our stories on Google. A new kind of nightcap is booming among people who want more sleep. Alcohol consumption is at an all-time low and many are turning ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier. Kristine Hansen is a design, food and drink, and travel writer based in Milwaukee, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...