Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Former first son Hunter Biden criticized his father’s policies on immigration and the withdrawal from Afghanistan on popular podcast host Shawn Ryan’s show. “We need vibrant immigration,” Hunter Biden ...

There’s no brushing this off. Former first son Hunter Biden estimated in a new interview that he is in debt to the tune of up to $15 million, and admitted that “I have no idea” how to pay that amount ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

Strengthen and tone your back with this effective workout routine designed to build muscle and improve posture. Follow along for exercises that target all major back muscles for lasting results.

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Wizards of the Coast has announced it has gone “back to the drawing board” with its Magic: The Gathering Secret Lair x Monster Hunter collaboration, admitting it wasn’t good enough. Last week, IGN ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

Beaumont's World Gym celebrated its 30th anniversary last week with a number of nearby businesses joining the festivities, along with a Mr. Olympia contestant. Owner Jody Nolan opened the doors of the ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

LeBron James practiced with the G League's South Bay Lakers again Thursday and did not experience any residual effects from Wednesday's workout, sources told ESPN, an encouraging sign after James' ...