Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
Flattening belly overhang after 60 comes down to consistency, smart positioning, and choosing exercises that let you train often without beating up your joints. The bed gives you a built in advantage.
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