YouTube on MSN

2 secrets to performing handstands!

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start to balance as soon as your foot leaves the floor. In comparison it is ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Bored Panda on MSN

I said my goodbyes: 70 terrifying close calls people will probably never forget

We all know that we’re not going to live forever. But that doesn’t mean we want to spend a lot of time thinking about our ...
Fit&Well on MSN

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

Set yourself up for success with this manageable full-body workout ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Ernie Hudson, 80, Does This 1 Bodyweight Exercise Every Morning to Promote Healthy Aging

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man.
Smithsonian Magazine

See How Alex Honnold Climbed a Dizzying 1,667-Foot-Tall Skyscraper Without Ropes

He became famous after scaling El Capitan without protective equipment in 2017. Now the 40-year-old athlete has completed the first free solo of Taipei 101 in Taiwan ...