Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

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Plus, which is easier on joints.

It's actually an Olympic sport, too.

However, if you do happen to be running at a pace of 7:30 per mile (8.0 mph) or faster, setting the treadmill’s incline to ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Keeping fit doesn't have to involve spending time in the gym, which is great for those of us who just don't have the time. Sometimes it's easier to get a workout in while still working, and that's ...

Gillian Gordon was 36 when she suffered a severe stroke and was left paralysed on her left side - and she had to learn to ...

When Gillian Gordon returned home after suffering a stroke she facing major challenges and says there wasn’t enough support ...