Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...
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I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.
Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
SPOKANE, WA, UNITED STATES, January 6, 2026 /EINPresswire.com/ — As the new year begins, extended sitting continues to define daily routines for a growing number of ...
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