Our friend Oscar at Tri90 Fitness joins us on What's Brewing Wisconsin to show that it's never a bad time to achieve your fitness goals!

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

"Do a sink wash! Pull the rest of your hair back and wash just the roots of your bangs with a small amount of shampoo, then ...

In this episode of In the Kitchen with Matt, I will teach you how to make Twix Cookie Bars. This homemade twix bar recipe is ...

Airbnb CEO Brian Chesky said he was worried about being considered a "meathead and therefore an idiot" when he got to Silicon ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

The mayor of Crans-Montana has announced to the media that the bar where a deadly fire during New Year's celebrations killed 40 people had not had any safety inspections, checks or audits for five ...

Airlines have begun asking passengers not to use power banks on board and are ensuring that such devices remain with passengers if hand baggage is taken at the boarding gate for check-in. The move ...