Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The gym, which is specifically dedicated to people with Parkinson’s disease, ...

From reducing the look of cellulite and acne to promoting lymphatic drainage and enhanced mobility, these versatile tools are ...

A FTNESS facility set within a beautiful rural location in converted barns has launched a new reformer Pilates class.

What equipment do Olympic biathletes use? Olympic biathletes use the following equipment: Skis: Biathletes use cross-country skis to move through the course. Cross-country skis are narrow, no more ...

It's one of the most popular exercises in the UK.

True leadership is staying focused on the foundation: preparing instructors to teach safely, intelligently and with care, no matter what trend comes next.

Golf simulators aren’t just for tour pros or dedicated golf rooms anymore. More golfers are building setups in garages, ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.