So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Industry Growth Fueled by Infrastructure and Manufacturing Demand The strong global recovery of industrial production and infrastructure spending in key regions has driven increased demand for screws ...

An animal control officer was investigating a dog trainer months before an online video went viral appearing to show the trainer beating two German shepherds with a PVC ...

When coyotes threatened livestock on central Texas ranches, the solution was to unlock an ancient ability in dogs Maya Hawke gets married, with Uma Thurman and Ethan Hawke at her side Scientists say ...

Central Texas gardeners have been cruising through this exceptionally mild winter with little need to worry about frost-sensitive plants. But with an arctic blast on the horizon this weekend, it's ...