Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Learn how surface tension enables water striders to skate, and how nature’s tiny engineering marvels inspire robotics.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Robert Hoff was amazed the first time he saw a coin press machine in action in the 1970s. Hoff was in his twenties when a person passed him while carrying the machine and watched as they pressed ...

Alonda Emery can’t figure out what she’d call that thing sitting in the corner of her place of employment, the Flameburger in Little Canada. For all of her 42 years, she’s known the machines as penny ...

Bodybuilding icon Jay Cutler’s legs were some of the strongest of his era. On Nov. 26, 2025, he revealed his three leg press secrets to sculpt championship legs. After taking runner-up behind Ronnie ...

Valve’s second big foray into first-party PC hardware isn’t a sequel to the much-imitated Steam Deck portable, but rather a desktop computer called the Steam Machine. And while it could go on your ...