Fitgurú on MSN

The 10-minute morning corset routine: How to shrink your waistline after 50

Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep ...

5 Chair Exercises That Trim Belly Overhang Faster Than Weight Training After 60

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.
Fit&Well on MSN

Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...
Fit&Well

I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...
Channel NewsAsia Singapore

TikTok to tighten age checks in Europe as regulators ramp up pressure

STOCKHOLM: TikTok will start rolling out new age-detection technology across Europe in the coming weeks, it told Reuters on Friday (Jan 16), as the ByteDance-owned platform faces regulatory pressure ...