The York City School board unanimously voted for Halman Smith to fill a vacant board seat. Smith, a local business owner and school graduate, was chosen after the other finalist, Michael Walker, ...

The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a day. People who follow a vegetarian or vegan diet may need vitamin B12 supplements. It's best to talk to a healthcare ...

There's no ideal time of day to take vitamin D for maximum absorption. However, experts recommend taking the fat-soluble vitamin with a meal. Beyond pairing the supplement with a fat, dosage and type ...