Beyond simple aesthetics, the humble push-up serves as a critical diagnostic tool for upper-body endurance and cardiovascular ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

The weekend’s forecasted winter storm is poised to envelop Northeastern Pennsylvania in bitter cold and as much as 20 inches ...

Some winter news headlines warn people 45+ to refrain from shoveling snow entirely, but both Bachmann and Jolly declined to ...

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

Danica Patrick shares her top workout advice, highlighting weightlifting over cardio for fitness. Get inspired by her ...

According to a recent survey, 8 in 10 men feel that there is a societal pressure for them to be a certain way. Four in ten (41%) say this pressure comes from expectations around their physical ...

About 100 people a year die from heart attacks brought on by shoveling snow. Thousands more wind up in the emergency department with chest and back pain and other problems.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Staff Sgt. Paul Schmich received a Purple Heart Jan. 15 after being wounded nearly 14 years ago during an improvised ...

Pangolins have one of the strangest tongues on Earth, stretching deep inside the body to reach ants far underground.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.