Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest even during overwhelming times.

Staying up late to binge a favorite TV show or go out with friends can be one of life’s simple pleasures. But being a habitual night owl—especially if you are a woman—may be putting your heart at risk ...

Research Fellow and Sleep Scientist at the Thompson Institute, University of the Sunshine Coast Yaqoot Fatima receives funding from MRFF, NHMRC, Beyond Blue. Jasneek Chawla receives funding from MRFF, ...

When life gets busy, the last thing you probably care to deal with is canceling an unused subscription, budgeting, making appointments or paying surprise bills. But procrastinating can make the chore ...

Rhonda Shear, known for hosting USA Network’s cult classic Up All Night in the 1990s, has revived the show. Shear has expanded her career beyond television, launching a successful intimate apparel ...

Tom Oliver has received research funding from BBSRC, NERC, Natural England and VKRF for biodiversity and climate change research and for investigating 'nature-centric' governance approaches. He was ...

How to Make Your Hair Stay UP ALL DAY LONG! Men’s Hair Tutorial | Terror charge filed in Jan. 6 case ACLU wins Supreme Court ruling in blow to Trump Why the US ...