However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four-week plan – created ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

“A yoga or exercise mat is a great starting point as it makes floor-based movement, stretching and strength work more ...

Our friend Oscar at Tri90 Fitness joins us on What's Brewing Wisconsin to show that it's never a bad time to achieve your fitness goals! Oscar shows some helpful tips and some motivation. You can ...