According to Swami Ramdev, obesity is not merely a cosmetic issue but a root cause of many chronic illnesses such as diabetes ...

During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight post her ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Weight gain often creeps in through busy routines and poor food habits. For Louise Gough, one night out became the wake-up call that changed her health journey. | Health ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...

A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

The problems that cause a person to gain weight or not be able to lose weight are unique for each person. Simply Health ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.