On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Based in Brockton, Massachusetts, Gendreau once weighed nearly 306 pounds (about 138 kg). Despite treating patients for ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Sweet potato and potato are both common in Indian kitchens and weight-loss diets. But which one actually helps you lose weight more effectively?

The country music star revealed that Testosterone Replacement Therapy has played a key role in his weight-loss journey.

Union Budget 2026 unveiled a Rs 10,000 crore Biopharma Shakti mission to boost advanced medicine production, tackle rising diabetes and obesity, and strengthen India’s fight against non-communicable ...

RIPPING open her package Paige Osprey pulls out what she hopes will be the answer to her weight loss woes. But it’s not the 31-year-old’s usual delivery of the pharmacy approved weight loss jab ...

Hormones, insulin and metabolic health shape the core lessons from Jason Fung’s 'The Obesity Code', offering a fresh lens on ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.