As girls basketball participation drops across the U.S., a powerhouse program in rural Iowa shows how tradition, community and early investment can still keep the sport thriving.

With the eyes of a nation upon it, the Minnesota immigration enforcement effort has tested a local newsroom in the midst of a digital transformation — and it hasn't left the local ...

North Carolina and South Carolina have become two hot spots for growth in the United States. North Carolina was the top ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Rarely flagged, often fined, the NFL banned the “hip-drop tackle” before the 2024 season. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his ...

For the last 30 days I decided to go on a bulk. Bulking is when you eat more calories than your body uses every day and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

It all means Emery has to manage his squad to ensure they avoid burnout, with Villa looking to end their 30-year trophy ...

Liberal Democrats who for years covered up Joe Biden's mental decline are now raising questions about President Donald Trump's erratic behavior and fitness for office -- even invoking the Constitution ...