As girls basketball participation drops across the U.S., a powerhouse program in rural Iowa shows how tradition, community and early investment can still keep the sport thriving.

With the eyes of a nation upon it, the Minnesota immigration enforcement effort has tested a local newsroom in the midst of a digital transformation — and it hasn't left the local ...

North Carolina and South Carolina have become two hot spots for growth in the United States. North Carolina was the top ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Liberal Democrats who for years covered up Joe Biden's mental decline are now raising questions about President Donald Trump's erratic behavior and fitness for office -- even invoking the Constitution ...

America, O’ America, Why?” by retired Judge E. Richard Webber examines faith, power, and moral decline in the U.S. and ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...