The company that owns Crunch Fitness gyms responded to a leaked memo offering guidance on what front desk employees should do ...

We all do crunches but do we do them correctly? Today I am sharing the eight most common errors doing crunches and also some ...

Crunch Fitness has issued a statement after an internal memo was leaked online, which gives employees directions on how to handle possible ICE raids.

EL PASO, Texas (KTSM) — An internal document from Crunch Fitness, a U.S. franchised fitness club, is circulating online – the ...

The dead of winter brings a quieter time in Syracuse, events wise. We’re staying in more, catching up on reading, playing games, and watching shows. But if you’re starting to feel cabin fever creep in ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

With January now being in full swing, lots of people are looking ways to get fitter and healthier to kick off 2026. If you're a runner, or new to running, you may be wondering how you can aid your ...