Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Denver Barkey knows he will never overpower NHL defensemen. At 5-foot-10 and 175 pounds, the Flyers rookie accepts that ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Just put in a good effort and do it regularly.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.