Tiffany Chapon won the 2026 SBD Sheffield Powerlifting Championships following a spectacular performance and three IPF World Records.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

You’re a seasoned runner who trains consistently for longer distances. You cruise through your long runs with ease and already have several half marathons or marathons under your belt. So why not do ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Make no mistake, Damien Kurek has not given up on Canada. But he understands others in Alberta are thinking about voting to ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.