Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Ancient DNA has been pulled from a permafrost-preserved woolly mammoth found in Siberia, and scientists are thrilled. They ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off for good — while also boosting your wellbeing ...

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

Cholesterol-lowering statins are highly effective, yet many patients abandon them due to lingering muscle symptoms that have long lacked a clear explanation. New molecular evidence points to an ...

Follow any beauty biohacker on social media right now and you’ll hear them raving about the benefits of red-light therapy. There's so much hype about the technology that it's fair to ask, “Does ...