Here are 5 exercises that target your 'corset muscle' ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Many a waterfowl hunter, trapper, or angler has slipped on their favorite pair of waders and strode into a stream, marsh, or ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve. By Hilary Achauer If you want to age well, you are probably familiar with the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Snow showers are moving through the Tri-State Saturday afternoon and are expected to continue through the evening. By the end of the event, many communities could pick up 4-8 or more inches of snow ...

Many 401(k) investors — 53% — are unaware that they can stay in their former employer's plan, according to a 2024 report from the Government Accountability Office. Most can. Only a small share, 2%, of ...

For those who are planning to travel by plane this holiday season, more than a ticket will be needed to board. Travelers now need a REAL ID-compliant identification to board a federally regulated ...

An expert has revealed just how many sit ups you should be able to do at your age and why this is so important to overall fitness. Now, while many of us want to keep fit, we may not be as dedicated as ...

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