Would you reduce your screen time if you knew it might lead to dementia, cognitive impairment, or mental illness? Research ...

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

A student sits at a desk long after dinner, books open, phone facedown, eyes tired but stubborn. Parents feel relieved seeing ...

Researchers monitored the activity of around 2,000 adults for three years. A new study from the American Academy of Neurology ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Bhattacharyya gave the example of sleep apnoea, saying it most commonly leads to increased long-term risk of adverse ...

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

He went on to name the growing list of port-related opportunities now in sight in Atlantic Canada: offshore energy, changing ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...