Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

There’s one thing worse than hunkering down during a snowstorm — and that’s doing so with someone who resents your spending.

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport Certified. This shows that Informed Sport has checked the product is manufactured ...

The Ninja Blast Portable Blender is now £39 at Amazon, down 22% from £49.99. Available in a range of colours, including black ...

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

Our editor tries RecPak, a 700-calorie meal shake with 42 grams of protein on a hike up Granite Peak in Anza-Borrego Desert ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

After sampling 14 different vegan protein powders from my gym's smoothie bar, I discovered that the industry has a serious ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...