Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Cat yoga, a huge community yard sale in St. Pete, and Pinellas TacoFest: Here's your weekly list of things to do Jan. 22-29 ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Whether you’re after a world-famous swimming pool, Michelin-starred restaurants or A-list appeal, these country and city boltholes have serious wow factor ...

Figures published by the NHS showed that last year more than half a million patients in England were left waiting 12 hours or ...

Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...

Emily Ratajkowski has ushered in Valentine's Day early in a sultry red lingerie set on social media – see stunning pictures.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

The former supermodel, who shot to fame in the 1970s via the Sports Illustrated Swimsuit Issue, flaunted her figure in a ...

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.