Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Georgetown-area residents seeking senior living care for themselves or their loved ones have a number of local options to explore.

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

International dance fitness phenomenon, Jazzercise, is coming to Longford this January, led by local instructor Maggie (McWeeney) Lieb, marking only the second Jazzercise location in Ireland.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Jake Paul claims he is a "better boxer" than Anthony Joshua and that the British fighter has "two left feet". Paul was ...