Manaker says that fat and low carbs are the start, not the end game, for keto snacking. Balance is best. "You don’t want to fill up on empty calories," she warns. "Aim for snacks that include ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

This is according to Jerold Mande, a nutrition expert who happens to be my shopping companion for the day. That a snack food could pass such muster was a ray of hope in the face of countless headlines ...

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf affair with buns, baguettes and brioche. Some 97% of US households buy bread ...

Today’s video is all about breakfast! It’s such an important meal to kick off our day and I want to make sure it is full of nutritious, delicious foods to keep us full and energized. I’m showing you 3 ...

One of the most common things I get asked as a personal trainer is for a healthy eating shopping list for weight loss and to build muscle. If fat loss is the goal, then a calorie deficit is needed, so ...