Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense training camp where he showcases his impressive fancy footwork during a jump ...

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A team of prisoners is tasked with transporting a load of gold in Padraic McKinley’s muscular homage to classics like ...

Physical activity is extremely important as it helps to keep you fit, prevent diseases, and manage weight, among others. The World Health Organization (WHO) says that adults between 18 and 64 years ...

Skipping rope is one of the simplest and most effective ways to boost your fitness and fulfil your calorie burning goals. It gets your heart rate up quickly, burns fat, and can be done anywhere within ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

DOYLESTOWN, Pennsylvania (WPVI) -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, ...

On a 90-degree July afternoon inside a karate studio in West Seattle, there was no AC, just a handful of struggling box fans. That wasn't slowing down the 44 kids, aged 7 to 17, who whipped ropes ...

The 2025 World Jump Rope Championships are underway, with the fastest rope-skippers and Double Dutch masters converging in Kawasaki, Japan. The World Championships, which will be administered by the ...