Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

You could be missing out on some crucial information about your cardiovascular health that only this specific test can give ...

A decades-long study into key markers in the blood could pave the way for a simple blood test that can detect diabetes years ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...