Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...
Petit Chef on MSN
Snacks that won't ruin your day or your figure? These 10 recipes will become your new habit
You no longer have to choose between "eating healthy" and "treating yourself to something good." When the pangs strike ...
When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...
There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...
It may be that you find yourself up at midnight and unable to sleep. Or, genuinely hungry as you work late into the evening. Or, maybe you’re simply a night owl. Whatever the reason, should you find ...
Dark chocolate is often praised for its health benefits — but eating it before bed might actually be one of the worst things ...
India Today on MSN
6 high-protein snacks to keep in the office for your 4 pm hunger
That 4 PM hunger can derail your focus and trigger unhealthy snacking. These high-protein office-friendly options can keep ...
As winter evenings set in, a warm cup of tea paired with light, flavourful snacks becomes the perfect way to unwind after a long day. From crispy bites to comforting homemade treats, here are five ...
Healthy Snacks Latest News and Updates, Special Reports, Videos & Photos of Healthy Snacks on India TV. Articles on Healthy Snacks, Complete Coverage on Healthy Snacks ...
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