Coffee can wait. That was the first surprise. Two weeks of eating eggs daily didn’t just change what was on my plate, it ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Swedish researchers, who monitored the eating habits of over 27,000 middle-aged adults, said those who regularly ate cheese, were less likely to have a diagnosis.

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Seven to eight million UK adults regularly take statins to lower cholesterol - but there's one food they should avoid eating ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Here, experts reveal the other causes of failing eyesight, and how to make healthy lifestyle choices to lower your risk ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

Trying to hit every single one of your nutrient goals can feel overwhelming. Getting enough protein, fiber, calcium …there’s ...