Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Birds are flitting between tree branches, salamanders are sliding through leaf litter, and wolves are tracking the scent of ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say ...

Newfound Memorial Middle School’s youth risk behavior survey shows 24% of students are experiencing anxiety, and one in four ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon.

The conventional narrative suggests that once you hit a certain age, mental decline is simply inevitable. You misplace your ...